Ep16. Dana Cavalea, NY Yankees, 13 years, former Director of Strength & Conditioning

Topics:

• “Never get too high, never get too low”

• How to cut through the noise and the emotions? How to train yourself to see the opportunity, the good?

• Characteristics of a high-performer 

• Energy draining activities vs. income producing activities 

• Discipline strategies & tactics 

• How to turn off your brain and have time for other things in life

BIO:

Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. 

He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers.

Coach is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident. 

In addition to his on-field coaching, he works as a performance coach and consultant to Companies, Organizations, and some of America's Top CEOs, Executives, and Wall Street Fund Managers & Traders- helping them to optimize performance, productivity, and sales.

LINKS:

iTunes - https://apple.co/2WdRssD

Spotify - https://spoti.fi/2WgLGpY

Stitcher - https://bit.ly/3c5FvvI

Google - https://bit.ly/3bR5FCo